Every Wednesday, Saturday and Sunday morning 10:00 - 11:30
Meeting place: E-Building bottom floor - Shi Fan Xue Yuan / Mudanjiang University
Traditional Chang Quan Wushu / Long Fist
This style is great for health and fitness and training involves all kinds of excercises, punches, kicks, blocks, stances and forms. The style will improve health,speed, strengh, flexability,balance and control of both mind and body. Chang Quan Wu Shu is great fun to practice and brings a person's power out in a traditional art form.
Bai He Quan / White Crane Southern Animal Style
This style is a very simple and easy style to learn which does not need great flexability like Chang Quan. It is a style which involves using simple hand and arm moves for defending and counter attacking. It is for self defence. Bai He Quan is simple and affective to learn and use.
Yang Shi Taiji Quan / Yang Family Style Tai Chi:
Form of 24 movements
Yang Shi Taiji Quan Form of 24 movements is a style which is practiced slow and is great also for not only self defence but also your health. Training of the form will improve health, balance and control of both mind and body as one. The movements flow into eachother without stopping and Taiji Quan can be great fun to practice when you feel the power in the moves.
More information....
FREE Wushu Lessons
Wu Shu Martial Arts Advice
I advise all living people on the planet to study martial arts especially Chinese styles because from my experience it is more than just a way of fighting or defending yourself or keeping fit and healthy. It is all of these things put together but with a very deep philosophy that through thourough study and practice of as many as possible of these arts will open your mind and let you see life in ways you cannot imagine. Gong Fu is more than just a super difficult physical art too, it is rather, a knowlege. That is all I can say from my life's experiences in learning and training. It comes through practice and looking into it constantly (like any other subject), not only from the teacher showing you the ways.
Key Points
1: Health for both body and mind
2: Fitness and strength
3: Skills to deal with challenges
4: Clearer understanding of life
5: Peace in mind and heart
"Study martial arts for you own sake
that's my advice
or
you will miss out on life in so many ways!!"
From: Richard Clark
14 years martial arts expeience and understanding it's all nothing
"It is not about fighting to be the best, but about not seeing yourself as incapable of anything."
"Everything is Nothing and Nothing is Everything."
who is RICHARD CLARK?....
Richard is a teacher, a learner....a person just like any other and as unique....just as any other. For all his life he has been a lover and practitioner of creative arts. Drawing, music, writing stories...and.....for most of his life he has studied many kinds of martial arts including Southern Shaolin Kung Fu (Wu Shu/Gong Fu including Pheonix Eye Fist, Wing Chun and Southern Shaolin Weapons including: Southern Staff/Long Stick and Knife(Gun and Dao), Double Butterfly Knifes, Double Short Sticks and Southern Shaolin Animal styles (including: Crane/Bai He Quan,Tiger, Leopard and Snake), Karate, Tae-Kwon-Do, Kickboxing, Traditional Nothern Shaolin Chang Quan Wushu (long fist), Dao Shu (Saber/Chinese Knife),Gun Shu (staff/Long Stick), Jian Shu (sword) and Tai Chi Fist (Yang Shi Taiji Quan). He was born on November 22nd 1982 in England but now lives in north-east China where he teaches English language and continues the practice of martial arts. His idols are Jackie Chan, Jet Li, Sammo Hung, Yuen Biao and Donnie Yen. Also Yuen Wo Ping and Corey Yuen. He is a lively young at heart person who always tries to use his imagination and philosophy to help others. His saying is- "EVERYTHING IS NOTHING, AND NOTHING IS EVERYTHING."
